Drinking more dairy milk may improve brain health in older adults, KU Medical Center researchers find. Older adults who drink three cups of dairy milk a day can increase their brain’s level of a powerful antioxidant that helps protect the brain from the damage that accompanies aging and aging-related diseases.15 Aug 2025
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Dive into the most popular milksโ dairy, almond, soy and oatโ to find out which is healthiest for you and for the planet. – If you goย …